top of page

Recipe of the Week Black Bean Soup

Scripture-Based Black Bean Soup (Hearty, Plant-Powered)
Scripture-Based Black Bean Soup (Hearty, Plant-Powered)

Ingredients (6 servings)

  • 2 tbsp olive oil (or a splash of veggie broth for oil-free)

  • 1 medium onion, diced

  • 2 carrots, diced

  • 2 celery stalks, diced

  • 4 cloves garlic, minced

  • 1 tbsp ground cumin

  • 2 tsp smoked paprika

  • 1 tsp dried oregano

  • 1/4–1/2 tsp chili powder or cayenne (optional)

  • 2 cans (15 oz each) black beans, rinsed and drained (or ~3 cups cooked)

  • 1 can (14.5 oz) diced tomatoes (fire-roasted if you have them)

  • 4 cups vegetable broth

  • 1 bay leaf

  • 1 tbsp lime juice (plus wedges for serving)

  • Salt + black pepper to taste

Optional add-ins

  • 1 cup corn

  • 1 diced bell pepper

  • 2 cups chopped spinach or kale

  • 1 tsp maple syrup (balances acidity, optional)

Toppings (choose a few)

Cilantro, diced avocado, sliced green onion, tortilla strips, pumpkin seeds, extra lime, hot sauce.


 
 
 

Comments


256-527-1946

stedawhealthandwellness.com

  • Facebook
  • Instagram

 

© 2023 by Stedaw Health and Wellness 

 

bottom of page